Happy Birthday Coach! C: Cleans (Med Ball) O: OHS (bumper) A: Abmat C: Climbers (4ct.) H: HSPU’s or Halos 10,9,8,7 = 34 reps of each.
Rich was extremely motivated to get to the 10am class this morning. So much so, he double-timed it into the box while his keys remained safely locked INSIDE his vehichle. Needless to say, the fire was lit and burning furiously by the time the CrossFit Open WOD #2 rolled around. Way to say motivated. Melissa…
15 min AMRAP: 9 Deadlifts 155/100, 12 Pushups(hand release), 15 Box Jumps 24/20″ Friday from 5pm to 6pm and Saturday 12 to 1pm
Meal of the day from our friends at the Foodee Project: