Opportunity

21 Aug 2014 Every moment is an opportunity.  Every interaction provides you with possibilities.  Every thought that occupies your mind is a chance to create a new one.  Opportunity doesn’t have to knock – it’s much simpler than that.  It’s always waiting for you behind that proverbial door. All YOU have to do is open…

Opportunity

10 April 2014 Every moment is an opportunity.  Every interaction provides you with possibilities.  Every thought that occupies your mind is a chance to create a new one.  Opportunity doesn’t have to knock – it’s much simpler than that.  It’s always waiting for you behind that proverbial door. All YOU have to do is open…

Back to the Future!

22 Dec 2013 Think about it.  Go back to the basics of what you’ve learned already in order to create your stronger future self.  Simple! 23 Dec 2013 Press: WU: 5-5-3 @ 40, 50, 60% WS: 5-5-5 @65, 75, 85% WOD:5 RFT 5 Burpees 10 Pistols (alternate legs) 5 Push Ups