Summer Student Special

5 May 2015 The end of the school year has everybody buzzing! You’re planning for the summer, and keeping fit and healthy is a priority.  Many of you students are already dedicated athletes with goals to meet, and we can help. Some of you simply want to train for the sake of your health. Some…

Joe Knows

18 March 2015 Joe.  Big deal boss-man.  Family man.  CrossFit man.  Joe’s been a WOD-killer at Outpost for 2 1/2 years now.  Joe’s transformation from Day 1 to today has been incredible! Today, he can outrep the youngins, lift like a competitor, and give you a real run for your money! We celebrate his birthday…

Competition Bug

9 March 2015 In the midst of The CrossFit Open, our Outpost community is already planning ahead for their next competition. And yes, everyone who’s already signed up on the Trodo board is competing in the Open. Winning waits for no one!

Self-Mastery

8 March 2015 “Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.” The Open provides a metric system to gauge your current state as an athlete.  Your performance is not only physical; it’s mental, and emotional.  Your…