CrossFit Games Day 1 Recap

21 July 2016 Didn’t get to sit at the TV or computer glued to the CrossFit Games? Don’t worry. Coach Shinel can break it down for ya right quick…

DIY: Taping for Pull-ups

3 November 2014 To tape or not to tape the hands before pull-ups? That is the question. Check out this oldie but a goodie DIY vid on how to use sports tape to wrap your hands for a Kung Fu grip and less tearing on the pull-up bar.

Second Pull Mastery

4 August 2014 Mastering the second pull is an epic battle. Rich (pictured below) demonstrates the efficiency of the second pull of the Clean keeping the bar close to the body as it travels through time and space. The most efficient path for the bar to travel is a straight line. The body must bend and…

That Deadlift Though

5 June 2014 This is the backside of our humble house of pain. Doesn’t look like much. If it were a person, some deadlifts and a lot of heavy squats it can really get some shape. Dead lifts are a great full body workout. Don’t neglect your posterior chain. Deadlift WU: 5,5,5 @ 40,50,60% WS:…