Teamwork. Hustle. Heart.

11 February 2014 A lot of teamwork! A lot of hustle! A lot of heart! The blood, sweat and tears shared with your box brothers and sisters is part of this unique experience we call CrossFit. We coach athletic autonomy. You get up to speed. And then… We kick off the training wheels going 200…

Fire breathing!

15 October 2012 Rarr! Rarr! Like a dungeon dragon! You seriously should be aiming at working this hard at the things you love to do. Have the heart of a dragon. A fire breather! Some people do. We as coaches hear it all the time form the hard-working athletes at the box. Get angry. Get…