Teamwork

4 September 2014 Days like this at the box are priceless! Tip of the hat to all the OPCF athletes. Putting in 120%. No excuses. No regrets. Breaking parallel. Locking out. Intensity. Staying in the fight. Today we saw: TEAM WORK! A lot of hustle! A lot of heart! The blood, sweat and tears shared…

Hustle

13 Aug 2014 Though you do have to progress through every step, you are absolutely encouraged to hustle.  Keep your eye on the goal. Keep advancing. If you’re comfortable, you’re doing it wrong. Now it’s time to celebrate Arlyn….   14 Aug 2014 Conditioning: 30 Tire Flips WOD: Arlyn’s Bday WOD 5 RFT 10  Pull…

Teamwork. Hustle. Heart.

11 February 2014 A lot of teamwork! A lot of hustle! A lot of heart! The blood, sweat and tears shared with your box brothers and sisters is part of this unique experience we call CrossFit. We coach athletic autonomy. You get up to speed. And then… We kick off the training wheels going 200…