Is There a Link?: Gluten and Depression

1 December 2014 “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”— Thomas Edison This particular post is intended as a primer on carbohydrate and depression. Simply put, gluten is a protein found inside whole grains. Carbs are composed of: carbon, oxygen, hydrogen…

Gluten and Depression: Is There A Link?

8 May 2014 This particular post is intended as a primer on carbohydrate and depression. Simply put, gluten is a protein found inside whole grains. Carbs are composed of: carbon, oxygen, hydrogen plus a single simple sugar molecule. If you haven’t already, detox yourself of carbs for a few days. Then have your usual “carbfest”. See if you…

Be Grateful

  21 August 2013     Remember to be greatful everyday. Begin with yourself and work your way out; from your inner circle of nuclear family, close family. Make your way out to furthest reaches of your comfort zone (or social bubble). Not just this once in a while though. Practice enriching yourself and others…

Woot!

18 March 2013 Fantastic showing today at the Oly skills work. You guys really had to dig deep and get comfortable with being uncomfortable. Truth is king! It isn’t always hard to accept either. Everyone, in my opinion, was well adjusted to hear the coaching and react in kind. It’s all about fine tuning your…