Empowered

26 August 2014 Empowered – To enable or permit. Being informed gives you some control over your training and that feeling of empowerment plays a role in the training process. Always ask questions. If you haven’t any to ask, feel obliged to allow the coaches to share their wealth of knowledge with you. Let us empower you to achieve your goals!  27 Aug. 2014 Skill: Handstand WOD: For Time 15 Sit-ups 15 Pull-ups 15 Press…

Teamwork. Hustle. Heart.

11 February 2014 A lot of teamwork! A lot of hustle! A lot of heart! The blood, sweat and tears shared with your box brothers and sisters is part of this unique experience we call CrossFit. We coach athletic autonomy. You get up to speed. And then… We kick off the training wheels going 200…

Beast Mode

29 November 2013 Beast Mode. It happens when you need it most. It happens when you least expect it. When the going gets rough the Beast gets going! There’s no stopping yourself when the beast mode drops. Just let it flow through you. 30 Nov 2013 Press: 5,5,3@40% 5,5,5@40,50,60% WOD: 21-15-9 Standing high Jump Sit-ups

De-Load… Yes!

11 November 2013 Back to the de-load. Yeppers. Active recovery builds muscles and helps the body stay limber and ready for action. It’s like playing outside. No. Not really. But you will be ready for this Saturday’s Trodo Open WOD, though! Yeah! 12 Nov 2013 Bench: 5-5-5@40% 5-5-5-@40,50,60% 3 RNFT 3 Shoulder press (75/115#) 5…