Raise the Bar

19 Feb 2015 There’s nothing quite like a barbell over your head. You know you got it there, and you because of that, tomorrow you’ll be stronger than today. Raise the bar.

Teamwork. Hustle. Heart.

11 February 2014 A lot of teamwork! A lot of hustle! A lot of heart! The blood, sweat and tears shared with your box brothers and sisters is part of this unique experience we call CrossFit. We coach athletic autonomy. You get up to speed. And then… We kick off the training wheels going 200…