CrossFit Games Day 1 Recap

21 July 2016 Didn’t get to sit at the TV or computer glued to the CrossFit Games? Don’t worry. Coach Shinel can break it down for ya right quick…

“Iceland Annie” Thorisdottir Will Not Compete

29 March 2013 Yes. Annie Thorisdottir is out with a herniated disk. Who will fill the void? I say Sam Briggs. Conditioning: Muscle-up 5 Row 250 (7) (Score is fastest time) 7 Min. AMRAP 7 KB Swing 7 Sit-up