Summer Student Special

5 May 2015 The end of the school year has everybody buzzing! You’re planning for the summer, and keeping fit and healthy is a priority.  Many of you students are already dedicated athletes with goals to meet, and we can help. Some of you simply want to train for the sake of your health. Some…

Stand Up

2 Feb 2015 Stand up! No matter if it’s on your feet or on your hands, stand up, sound off, and take on the challenge!

Lift Like a Girl

21 Jan 2015       No really, we mean it.

Empowered

29 Dec 2014 Empowered – To enable or permit. Being informed gives you some control over your training, and that feeling of empowerment plays a positive role in the training process. Always ask questions. If you haven’t any to ask, feel obliged to allow the coaches to share their wealth of knowledge with you. Let…