Gotta Hand It To Ya

28 Nov 2013

…..And it won’t be wrapped in a pretty package. Your post-celebration burn is mandatory.

“on a platter”

29 Nov 2013

Deadlift
WU: 5-5-3 @ 40, 50, 60%
WS: 3-3-3 @ 70, 80, 90%

WOD: 10 min AMRAP
5 Pull Ups
5 Push Ups
5 KB Swings
5 Goblet Squats